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Scientific Research
  1. https://www.aarp.org/health/conditions-treatments/info-2016/
  2. https://www.ncbi.nlm.nih.gov/pubmed/20712869/
  3. https://academic.oup.com/sleep/article/35/10/1395/2596070#77943100
  4. https://www.ncbi.nlm.nih.gov/pubmed/20712869/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682489/
  6. http://www.altmedrev.com/archive/publications/3/4/271.pdf
  7. https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleep
    3.2.2. SEROTONIN:
    During NREM sleep, one of the actions of serotonin is to inhibit acetylcholine signals which predominantly support REM sleep. In this sense, serotonin helps to regulate the onset of REM sleep during the night.
    https://www.medicinenet.com/script/main/art.asp?articlekey=8684
    About 80% of sleep is NREM sleep. If you sleep 7-8 hours a night, all but maybe an hour and a half is spent in dreamless NREM sleep.
  8. https://www.medicinenet.com/script/main/art.asp?articlekey=8684
  9. https://www.selfhacked.com/blog/5-htp-serotonin-depression-risks-benefits/
  10. https://www.ncbi.nlm.nih.gov/pubmed/16378695
  11. https://www.ncbi.nlm.nih.gov/pubmed/29854326
  12. Nutrition Research and Practice (NRP) is an official journal, jointly published by the Korean Nutrition Society and the Korean Society of Community Nutrition since 2007. The journal had been published quarterly at the initial stage and has been published bimonthly since 2010.
  13. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  14. http://soils.wisc.edu/facstaff/barak/poster_gallery/minneapolis2000a/
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
  16. https://pubchem.ncbi.nlm.nih.gov/compound/L-Theanine
  17. https://pubchem.ncbi.nlm.nih.gov/compound/L-Theanine#section=Mechanism-of-Action
  18. https://www.ncbi.nlm.nih.gov/pubmed/22326943
  19. https://www.liebertpub.com/doi/pdf/10.1089/10762800151125092
  20. https://koreamed.org/SearchBasic.php?RID=0124KJN/2003.36.9.918&DT=1
  21. https://www.ncbi.nlm.nih.gov/pubmed/16930802
  22. https://www.tandfonline.com/doi/abs/10.1080/J157v06n02_02
  23. https://www.thesleepdoctor.com/2017/07/11/understanding-l-theanine-sleep-better-night-feel-relaxed-alert-day/
  24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2982259/
  26. https://www.researchgate.net/publication/261359010_ANTIDEPRESSANT-LIKE_EFFECT_OF_ETHANOLIC_EXTRACT_OF_PASSIFLORA_INCARNATA_IN_ANIMAL_MODELS_OF_DEPRESSION

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