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During NREM sleep, one of the actions of serotonin is to inhibit acetylcholine signals which predominantly support REM sleep. In this sense, serotonin helps to regulate the onset of REM sleep during the night.
About 80% of sleep is NREM sleep. If you sleep 7-8 hours a night, all but maybe an hour and a half is spent in dreamless NREM sleep.
- Nutrition Research and Practice (NRP) is an official journal, jointly published by the Korean Nutrition Society and the Korean Society of Community Nutrition since 2007. The journal had been published quarterly at the initial stage and has been published bimonthly since 2010.
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